This roadmap will help you:
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Stop feeling like you need to do even more work to heal (you've done so much already)
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Identify your unmet needs with clarity every time (and feel deeply connected to yourself)
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Get tangible results and progress with your physical, emotional, energetic and/or spiritual healing journey
I went from just being aware that my physical symptoms, relationship patterns, and limiting beliefs were trying to reflect my deeper unmet needs...
To actually healing those symptoms, patterns, and beliefs for good.
Here's what changed...
I stopped believing I had to "work harder" in order to learn what my needs are in any given situation—
With Journalling. Or digging up childhood wounds. Or getting hurt in relationships. Or waiting for symptoms to show...
All of this learning take place after the fact... requiring more work and more pain to try to piece together the whole pie.
So I started with the whole pie instead (the 3 Types of Inner Needs ):
The Survival Needs — to manage overwhelm and get you out of survival mode (where old patterns love to keep you stuck...)
The Emotional Needs — attuning in a way that doesn't let the emotional rollercoaster run the show
The Higher Needs — go from "my needs are too much" to "my needs are how I live my best life"
Now, knowing my needs is as easy as going down a complete checklist (the one I give you in this course!). And I'm also giving you all the insights on exactly how to apply them for real healing results.
What you get:
Here's how this roadmap will help you uncover the deepest root causes for healing:
The Course Includes:
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6 Bite-Sized Lessons: My Inner Needs Roadmap gives you the keys to connect deeply to your wholeness and empowers you to transform any expression of unmet needs such as: physical symptoms, insecurity/low self worth, relational patterns (codependence, people pleasing, perfectionism). No heavy trauma work. No sitting in meditation and drawing blanks. ($250 value)
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Inner Needs Checklist: your 26 needs laid out for you like a menu so you ALWAYS have at least one answer to "what do I need?" ($35 value)
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"What Do I Need" Worksheet: The exact sequence of questions I ask myself to identify the unmet needs being expressed through a behavior or physical symptom, quickly and with clarity ($85 value)
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Real World Examples: answering the FAQs, exposing the myths & misunderstandings that you'll face once you're deep in the layers of meeting your own needs-- so you're attuning to yourself effectively every single time ($50 value)
How To Join
Know Your Needs is part of the Activation Archive — our growing library of 14+ transformational courses, resources, music and community spaces.
Change or cancel your membership anytime.
"My experience working with Sarah was freaking magical. One of my best experiences with a practitioner of all time. I felt emotionally chaotic but since working with Sarah I feel like I have more awareness and overall understanding around my emotional, physical, and spiritual wellbeing.."
-A.M.
It shouldn't be so slow, painful, and confusing to figure out your unmet needs.
It should feel easier... like simply choosing from a complete list of options in front of you.
The issue is this: You've been taught that getting in touch with your authentic needs has to involve MORE hard work:
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spending years in therapy healing your childhood trauma (when there are 22 other needs apart from just feeling seen, heard, held and supported)
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journal prompts for reflection (like you're not already so self aware)
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sitting with your emotions (while you struggle to regulate)
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doing even more inner work (as if you didn't do it "right")
You don't have to work harder to "earn" a deeper connection with yourself.
The more you hold yourself to these methods, the more you make it WAY harder than it has to be.
MEET YOUR GUIDE
Dr. Sarah Li
I stepped into Self Healing Mentorship following my 15+ years on my personal healing journey, and 4+ years of client work in the holistic health industry.
I used to think that connecting to myself had to be hard. That if I wasn't having a huge emotional release or painful mirror that I wasn't doing it right.
When I realized that connecting to my needs could be simpler, that's when my relationship to myself and others really started to change.
I finally was able to move through those patterns of insecurity, inauthenticity and self doubt that I saw so clearly and did so much work around before,
And for the first time in my life I actually felt safe, confident, secure and WHOLE.
I didn't know it was possible to create the feeling of wholeness from within myself, but once it happened I knew my life would change forever. And I know that it's absolutely possible for you too.
It is such an honor to be your guide and mentor on this part of your journey!