DR SARAH LI
You may be struggling to identify what your own needs are right now...
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​​But my guess is that what you DO know is the familiar pain that happens every time those needs aren't met.
Whether the pain of your unmet needs shows up in more physical ways like chronic pain--​or through behaviors like constantly putting others' needs before your own, seeking validation of your worth, and losing yourself in relationships--
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The fact is that unmet needs can be found at the roots of virtually every physical, emotional, or spiritual ailment...​So what if you could finally know all 26 of your inner needs that are required for you to heal, grow, and thrive in every aspect of your life?
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What if the only thing that stands between you and the deepest relationship you've ever had with yourself is just learning how you can identify and fulfill your inner needs so you can connect to your most authentic and highest self?
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Introducing KNOW YOUR NEEDS. A 3-part audio course to teach you the 26 inner needs that empower you to feel safe, whole, and secure in your body and life.
Reconnecting to yourself can be easy.
Know Your Needs is an audio course that covers the 26 inner needs we all have for optimal physical, emotional, mental and spiritual wellbeing. It's the exact guidance I wish I had years ago when I was feeling the most disconnected from myself.
As a lover of depth and understanding, I really focus on sharing what's not often talked about: the myths, misconceptions, significance and the practical wisdom around what it means to really know your needs,
An understanding so deeply embodied that it awakens the power inside you to heal virtually anything from within--whether physical, emotional, or spiritual.
This journey of knowing my own needs was what truly set me free and brought me home to myself, and I've guided hundreds of women also on the path to healing from chronic pain and/or chronic unworthiness to do the same.
And that's how I know that you can do this too.
Know Your Needs is designed to provide you with powerful awareness and practical wisdom so you can feel empowered to connect to yourself to heal.
Inside Know Your Needs:
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This course is a foundational program designed to cover the basics of your 26 physical, emotional, mental & spiritual needs for self healing. You can see the course overview listed down below. Once you enroll you'll get instant access to the entire course and all future updates.
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You'll gain access to three 20 minute audios with reflection prompts and PDF worksheets, so by the end of this course, you are feeling empowered and aware of your next steps in your self healing journey.​
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Know Your Needs comes with 3 audio lessons:
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Part 1: 9 Survival Needs
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What our basic needs have to do with survival mode
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How to manage overwhelm using your basic needs (and when)
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Part 2: 8 Emotional Needs
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2 ways to create safety and security that no one talks about​
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How to use your 6 Core Emotional Needs for self soothing and relief
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​Why going with "feels good" doesn't tell you what your needs really are
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Examining how fears, emotional triggers, and goals reveal your deeper needs​
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What self worth really is and how to embody it​
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Part 3: 9 Higher Needs (cognitive, aesthetic & spiritual)
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How to counterbalance overthinking
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The 7 spiritual needs that help you become the version of you that you were meant to be
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My #1 tool for getting in touch with my needs
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Unexpected ways that the body speaks your needs
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PLUS integration worksheets
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"My experience working with Sarah was freaking magical. One of my best experiences with a practitioner of all time. Before working with Sarah, I felt like reversing my health issues (specifically scoliosis) was a far away reality, and one that I may not be able to attain. I also felt emotionally chaotic but since working with Sarah I feel like I have more awareness and overall understanding around my emotional, physical, and spiritual wellbeing. I’m more balanced holistically and I have a better perspective of my physical ailments relating to my emotional and spiritual misalignments."
-A.M.
Hi love! My name is Sarah Li
I stepped into Self Healing Mentorship following my 15+ years on my personal healing journey, and 4+ years of client work in the holistic health industry.
The simple skill of listening to my body is truly what has helped me more than any of my professional training--to heal my body of chronic pain, and break out of patterns of insecurity, inauthenticity and self doubt, and I am SO grateful to be helping so many other women who are looking for greater self-connection.
I used to dream of this level of inner knowing and empowerment as a young girl, and that's how I know that it is absolutely possible for you too. It is SUCH an honor to be your guide and mentor on this part of your healing journey!​