Not sure?​
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You can still book a free 30 minute discovery call with me to ask your questions and discuss your goals to see if this program is an aligned fit for you at this time.
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Note: Spots for calls are limited. If you still have a discovery call booked after the last spot in the program fills up, your call will be cancelled and you'll be put on the waitlist for the next round.
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Get real and lasting relief from the inside out.
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Inside Ease In Your Body, you'll have access to clinically-based teachings and DIY tools to help you tune into the deeper causes of pain in your body and in your life.
You'll awaken the healing power inside of your body--as you uncover the deeper patterns, emotions, and parts of you that are speaking through pain in order to be seen, held, and transformed.
Learn to:
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Completely release your fear and anxiety around pain (feel resilient and access lasting relief)
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Identify and heal deeper emotional pains (that feed directly into the physical pain)
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Naturally and effectively soothe your pain in the moment (anywhere and anytime)
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Rebuild self trust and connect deeply with your authentic self (one of the spiritual purposes of pain)
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See the course bundle breakdown for more details of what you'll be learning inside.
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Ease In Your Body is a powerful 4-part course bundle where you'll be guided to connect with the deeper causes of bodily pain from within.
See what's inside:
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Shadow Work for Chronic Pain: 8 Part Audio Course
An 8 part audio series to repair your relationship with physical pain of any kind, and overcome fear of pain and discomfort so you can access your body's deepest wisdom for your body and life.
“I see and experience my pain in such an entirely different way. I have found the space within to attune and acknowledge with compassion when pain/my body speaks to me. I have come to connect and understand my body through a completely alternate perspective. I can sit with it, I can show it compassion, and I am learning the very personal ways it communicates with me. I see my pain as a messenger. As a path to lead me to my most authentic and liberated self. And even if I don't always know the exact reason "why" I might be experiencing the pain, I have cultivated a relationship of acceptance around it that allows me to know that it is serving me. I have found an inner sense of peace and safety in my ability to hold and feel my pain without fear."." ​
-Student Audrey Remde
Pain Pendulum Exercise: Guided Practice
A neurology-based guided exercise that creates the feeling of safety in the nervous system and effectively reduces pain sensations for both emotional discomfort and acute flareups of physical pain.
“Just from doing that for a minute my pain has shifted a little bit in the back of the top of my legs, just like a section, but it's equally less on both. Before trying this my pain had always been continuous. I've been at a 7 for almost 4 years continuously so to be at this low of a level is great." ​
-Past Student
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Quantum Pain Relief Meditation: Guided Visualization
Guided visualization to embody safety and compassion around physical pain, backed by my 432 Hz channeled piano track for analgesic effects.
"I just listened to the acute pain meditation and it was beautiful! I definitely felt a release, and I was so incredibly relaxed that I went into something like. Reiki nap. Thank you again!"
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-K.S.
Pain Release Movement Practice: Guided Practice
Guided parts-work based movement practice from to help painful parts find authentic expression and release fear and resistance held inside the body.
"I noticed that, like the dancing, the music, just kind of moving however you feel you want to move. It's like a pretty spiritual experience for me. I want to incorporate that in my daily or just my weekly routine. Because every time it feels really good. And it just brings up so much stuff, like there's more to it than just what I'm doing. It feels like this has had so much to do with more than just my shoulder pain, like SO much deeper. So many things are interconnected. And a lot of it's very spiritual, and pertaining to and aligning with many things that are going on in my life"
-IPHP Student I.O.
"I feel like so held in the space that I'm in right now, and I feel really like I've been very grounded. I'm really proud of myself. I've never handled my pain like this. And I just have been realizing this has been everything that I've been wanting for so long. The clarity on why my body is the way that it is, and why I experience the things I experience."
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Audrey Remde, past student
The Intuitive Pain Healing method transformed my body and my life.
Holistic healing teaches us that the body has the ability to heal itself, yet we don't know how to access that power. We find pieces of deeper meaning that explain part of the pain, but not the whole thread that sets us free from it. We know that our body is trying to speak to us, and we aren't given the tools to deeply listen. We are led to believe that "everything you need is already inside of you", yet so many of us are suffering in our bodies and misaligned in our lives.​
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I went through a rock bottom in 2021, where the most cherished things in my life all came crashing down at the same time. The stress of it all flared my chronic pain up so badly and nothing seemed to work-- despite all of the exercises, supplements, body-mind-energy practices that I had in my toolkit as a practitioner myself, and the care of skilled practitioners around me.
It took all of this external stress in my life to take my focus off of "healing my body", and onto "healing my life", before I stumbled upon the Intuitive Pain Healing method.
The Intuitive Pain Healing method changed everything for me once I realized I was being shown that my pain was serving as a messenger, helping me find my aligned authenticity and soul purpose. Over those few months, my body completely transformed in the most unexpected ways:
My chronic pain disappeared, my text neck and swayback were replaced with normal spinal curvature, my bunions reversed as my flat feet developed arches, and the trigger points in my back released themselves. I started to feel a deep sense of trust in myself, my body and Spirit. And on top of all of that, I found myself suddenly free from the life circumstances that I had been completely stuck in for over a year and half.
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Today I no longer struggle with chronic pain and the anxieties that came with it. Feeling panicked, helpless, frustrated, confused, and mistrusting of my body are a thing of the past...
I healed the disconnection from my authentic self, which was the same disconnect holding me back from fully connecting to my body, my intuition, and my most authentic and empowered life.
Here's the secret: Your pain holds the key to your POWER. And when you have the METHOD that helps you to tap into the intuitive wisdom of any and every pain, whether present or future, your whole experience of your body and life changes.
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Get Started Today!
Find the right option for your journey:
*Our next cohort begins Spring 2025. Join the waitlist to be the first to be notified when doors open!
Meet Your Guide: Dr. Sarah Li
Hi love, I am SO happy you are here!
I'm Dr. Sarah Li and I teach women in chronic pain how to reconnect with their bodies and the healing power of their intuition, so they can feel empowered as self-healers.
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EIYB is based on my experiences of healing, between my 15+ years on my personal healing journey, and 4+ years of clinical experience as a holistic practitioner. I discovered that my body was mirroring through pain and symptoms all the ways that I was living outside my power and authenticity.
And that was the beginning of a deep inner journey that changed my entire body and life. Leaning into the inner wisdom within my pain was what got me chronic pain free, back on the soul-aligned path, and keeps me living my most authentic life every day. These days, pain no longer makes me fearful, anxious or mistrusting of my body. Instead, I know that the pain that arises is my intuition speaking through my body. And now when I hear and act on that guidance, the pain heals either immediately or within the day.
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This type of self empowerment and intuitive awakening is available to you too. And it is SUCH an honor to be your guide and mentor on this part of your healing journey!
more kind words from clients
"My experience working with Sarah was freaking magical. One of my best experiences with a practitioner of all time.
Before working with Sarah, I felt like reversing my health issues (specifically scoliosis) was a far away reality, and one that I may not be able to attain. I also felt emotionally chaotic but since working with Sarah I feel like I have more awareness and overall understanding around my emotional, physical, and spiritual wellbeing.
I’m more balanced holistically and I have a better perspective of my physical ailments relating to my emotional and spiritual misalignments. I also have been reversing my scoliosis and have reduced my back pain. "
-A.M.
"Sarah helped me "see" & feel the connection between unprocessed feelings, stuck energy in the body (due to unprocessed feelings) and the physical manifestations that come from stuck energy. My favorite part about working together was her compassion and understanding; guidance to help me get in touch with my intuition and listen to my body's cues.
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I am still learning how to listen to my body and to what my intuition is telling me but without a doubt, my work with Sarah has given me tremendous insight and are helping me to take steps to fulfilling my spiritual path & purpose.
-Marguerite Remde
"Sarah has the ability to hone in on the issue. I have been able to get to the heart of things much faster than I would have been able to in another modality of working.
It seems like magic to me! I like when she explains the energy patterns she finds and what they tend to suggest! What really surprised me about her work is how effective it is even though it's hands off and shorter sessions.
Since working with Sarah I feel more able to hear myself, and I feel more aligned with the next steps I want to take on my life path."
-T.G.
"Since working with Sarah, I don’t feel negative about physical injuries when they arise as I know they are a reflection of energies within. I’m more aware that physical issues are a reflection of the emotional/energetic aspects.
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Sarah has helped me see the spiritual meaning behind my symptoms by the effectiveness of her work with the pendulum, visualization exercises, and the information she provides on quantum healing.
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My favorite part of working together is the way that Sarah is able to obtain healing information from my body using the pendulum and applied kinesiology. Plus her calm energy."
-S.R.
"Right after I met [Sarah], I knew I wanted to work with her. I felt immediate results after the first session, and I really felt like she listened. My favorite part about working with Sarah is the chakra work. She doesn't even have to touch me for me to feel better in my body and mind. It's incredible!
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Since working together, I feel like I'm on more solid ground. Less floaty. I learned a lot about the different chakras, especially the root and throat chakras. I'm conditioned to be a people pleaser, so working on these two areas is helping me to re-program myself by looking at what I really want. I'm also learning to trust myself more vs trusting what others say or think about me.
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I used to roll my ankle all of the time, and I would never have considered that my people pleasing had ANYTHING to do with that. I haven't rolled it since we talked about it 3-4 months ago.
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I feel more aligned with what I want and am paying more attention to my intuition.
-Charlyn Villegas
Elena Bonnelly Madina
"When I first worked with Sarah, I was suffering from lower back pain that wasn't allowing me to maintain a seated position for more than 30 minutes. In less than 5 minutes she was able to find my root problem and release me from my pain. I told her the sensations and the feeling of my pain. I have had this pain regularly in my life. By taking in consideration not just my physical body, but also my mind and my emotions, she was able to find that I was stressed, and that I was having an emotional reaction from something that happened to me the day before.
Being very careful and loving, she explained to me and helped me with my pain, by doing an exercise that let me release this emotional blockage. I really felt that I could cry, be scared, be angry or laugh if I wanted at her office. She made me feel so safe and loved, that I was able to understand , feel and heal whatever I was going through at that moment. You can really feel her peaceful presence and once you experience her healings, you can tell she has a lot of wisdom, nurturance and love to share.
Thank you Sarah for bringing light and love into my personal process."