One of the hardest patterns to break is putting others' needs over your own. And in some ways, that pattern does serve and protect us for...

If you've been struggling with chronic pain, having tried all the things and nothing seems to work, I know what that's like--I've been...

If you feel like you don't really know yourself, or get stuck in cycles of losing yourself or feeling disempowered, your body will be...

If you've been on a holistic healing journey, at some point or another I bet you've heard a healer, practitioner, coach or mentor tell...

If you're feeling stifled in your creativity or unable to access imagination, I want to share a tip and story with you that helped me...