DR SARAH LI
Do you feel like your body is trying to tell you something — but you're not sure how to listen?
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It’s the nagging pain that won’t go away, even after you've tried everything...
It’s also the feelings of anxiety, exhaustion, or overwhelm no matter how much you rest...
Or it’s the quiet (or loud) voice inside that says something’s not quite right… but you can’t seem to trust it...
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When you don’t know how to listen to the language of your body — the sensations, the pain, the tension, the subtle cues — it can leave you feeling fearful, confused, disconnected, and in pain.
You might question your instincts and let everyone else tell you what to do.
You might push way past your limits and end up feeling overwhelmed, burnt out, or shut down.
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You might be hurting physically or emotionally and not know how to help yourself.
You might not know how you truly feel, what you need, or what's aligned for you...and end up further from your authentic self than ever before.
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But what if your body isn’t broken?
When you know how to listen, your body becomes your greatest ally. Your guide. Your teacher. Your healer.
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LISTENING TO YOUR BODY is your invitation to come home to yourself — with tools that are simple, powerful, and deeply transformational to unlock the REAL healing and transformation you desire.​
Your Path to Inner & Outer Freedom Is Here
Listening To Your Body is a step-by-step and DIY program that I've designed to teach you everything I wish I knew sooner about how to heal the physical pain and inner pains that kept me from living my most authentic and empowered life.
While I no longer actively practice as a chiropractor or medical intuitive,
I've shifted gears into self healing mentorship because every single day I saw how my clients were able to bring relief and healing to their physical, emotional and/or spiritual pains once they learned the 4 specific inner listening strategies taught in this course.
When I saw how empowering this process was, I knew I had to help as many as possible to connect back to their bodies to access their healing power.
And trust me, you can do this too.
Listening To Your Body is designed to provide you with clinically backed tools to help you free yourself from the inside out by understanding the messages your body is sending.
This work helps you:
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Uncover the unmet needs beneath physical pain or emotional distress
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Decode the nervous system's signals so you can stop draining your energy and start honoring your limits
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Rebuild trust in your inner compass so you can stop outsourcing your power
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Receive intuitive guidance that leads to more aligned, authentic decisions
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Cultivate resilience, clarity, and confidence from the inside out
It’s about learning how to listen to yourself deeply, so you can finally hear your body’s truth — and live from it.
Inside Listening To Your Body:
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This course is a digestible and practical program designed to cover the basics. You can see the course overview listed down below. Once you enroll you'll get instant access to the entire course and all future updates.
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You'll gain access to 4 of the most effective guided inner listening practices, complete with everything you need to understand and implement these tools right away--so by the end of this course, you are empowered and re-connected as you embark on a whole new path to healing.
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What you'll learn inside:
13 straight-to-the-point video lessons guiding you through:
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Foundational inner listening concepts made simple that every self healer needs to know
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4 Inner Listening Guided Practices (Somatic, Attuned, Regulatory, and Intuitive) that help you identify your unmet needs, regulate your nervous system & connect with your intuition
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How, why, and when to use each type of inner listening (no more drawing blanks)
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Practical and clinically-based advice to streamline your path to lasting results (and what to do if you feel numb or are in pain)
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What real students are saying:
"My experience working with Dr. Sarah was freaking magical. One of my best experiences with a practitioner of all time. Before working with Dr. Sarah, I felt like reversing my health issues (specifically scoliosis) was a far away reality, and one that I may not be able to attain. I also felt emotionally chaotic but since working with Dr. Sarah I feel like I have more awareness and overall understanding around my emotional, physical, and spiritual wellbeing. I’m more balanced holistically and I have a better perspective of my physical ailments relating to my emotional and spiritual misalignments."
-A.M.
Hi love! I'm Dr. Sarah Li
I stepped into Self Healing Mentorship following my 15+ years on my personal healing journey, and 4+ years of client work in the holistic health industry.
The simple skill of listening to my body is truly what has helped me more than any of my professional training--to heal my body of chronic pain, and break out of patterns of insecurity, inauthenticity and self doubt, and I am SO grateful to be helping so many other women who are looking for greater self-connection.
I used to dream of this level of inner knowing and empowerment as a young girl, and that's how I know that it is absolutely possible for you too. It is SUCH an honor to be your guide and mentor on this part of your healing journey!​