DR SARAH LI
It’s Time to Understand What Your Body’s Really Trying to Say
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Your body is speaking to you…do you know how to listen?
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It’s the nagging pain that won’t go away, even after you've tried everything.
It’s also the feelings of anxiety, exhaustion, or overwhelm no matter how much you rest.
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Or it’s the quiet (or loud) voice of perfectionism that says you’re either doing too much or not enough… and you can’t seem to get out of your head.
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Understand Your Body’s Messages To Free Yourself
From The Pain & Pressure of Being Disconnected
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Listening to Your Body is a guided course designed to help you reconnect with your source of truth, power, and wisdom from within. It’s your invitation to come home to yourself — with tools that are simple yet powerful, and deeply transformational to unlock the REAL physical, emotional, and spiritual healing and transformation you desire.​​
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When you know how to truly listen, your body becomes your greatest ally.
Your guide. Your teacher. Your healer.
This Course Will Help You:
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Understand the deeper needs behind your pain and emotions
Learn how to gently and safely explore what your symptoms are really wanting in order to heal from the root.
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Recognize your nervous system’s signals — and soothe yourself with care
Start honoring your limits and restoring your energy rather than pushing through exhaustion and overwhelm.
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Rebuild trust in your inner wisdom
Let go of second-guessing and people-pleasing. Get in tune with yourself and begin making choices that feel true to you.
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Access intuitive clarity
Learn to tune in to your body’s guidance — and make aligned, authentic decisions with confidence.
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Feel resilient from the inside out
Cultivate a grounded sense of clarity, calm, and connection — even when life gets chaotic and messy.
It’s about learning how to listen to yourself deeply, so you can finally hear your body’s truth — and live from it.
A Step By Step Course to Help You Heal,
Understand & Thrive
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I created Listening To Your Body as an online program after realizing that listening to the body is a fundamental skill that everyone should know…
And yet, I saw that few people actually understood HOW to effectively connect to their bodies–
Rather than understanding what the body was telling them about their authentic feelings, thoughts, needs and fears… so that they could heal chronic pain, people pleasing, perfectionism and codependency from the root…
Instead they would get stuck, confused or overwhelmed…not knowing where to start, drawing blanks when trying to connect to themselves, or just getting pieces of the puzzle that don’t bring any real relief or change.
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If that sounds familiar, I want you to know that I started there too–totally disconnected and just wanting to understand and come home to myself.
Everything changed for me (and hundreds of my students who have now learned this method) when I learned that listening to your body is actually 4 learnable skills (somatic, attuned, regulatory, & intuitive).
What I’ve noticed is that most people who draw blanks when trying to tune into their body are able to get clear and precise answers when they have a process to follow, like the one inside of Listening To Your Body.
And trust me, you can do this too.
Listening To Your Body is designed to provide you with clinically backed tools to help you free yourself from the inside out by understanding the messages your body is sending.
These are the exact tools which have helped myself and my students to heal the physical pains and inner pains that kept us from living our most authentic and empowered lives.
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What you'll learn inside:
13 straight-to-the-point video lessons guiding you through:
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Foundational inner listening concepts made simple that every self healer needs to know
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4 Inner Listening Guided Practices (Somatic, Attuned, Regulatory, and Intuitive) that help you identify your unmet needs, regulate your nervous system & connect with your intuition
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How, why, and when to use each type of inner listening (no more drawing blanks)
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Practical and clinically-based advice to streamline your path to lasting results (and what to do if you feel numb or are in pain)
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Inside Listening To Your Body:
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This course is a digestible and practical program designed to cover the basics. You can see the course overview listed down below. Once you enroll you'll get instant access to the entire course and all future updates.
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You'll gain access to 4 of the most effective guided inner listening practices, complete with everything you need to understand and implement these tools right away--so by the end of this course, you are empowered and re-connected as you embark on a whole new path to healing.
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What real students are saying:
"My experience working with Dr. Sarah was freaking magical. One of my best experiences with a practitioner of all time. Before working with Dr. Sarah, I felt like reversing my health issues (specifically scoliosis) was a far away reality, and one that I may not be able to attain. I also felt emotionally chaotic but since working with Dr. Sarah I feel like I have more awareness and overall understanding around my emotional, physical, and spiritual wellbeing. I’m more balanced holistically and I have a better perspective of my physical ailments relating to my emotional and spiritual misalignments."
-A.M.
Hi love! I'm Dr. Sarah Li
I stepped into Self Healing Mentorship following my 15+ years on my personal healing journey, and 4+ years of client work in the holistic health industry.
The simple skill of listening to my body is truly what has helped me more than any of my professional training--to heal my body of chronic pain, and break out of patterns of insecurity, inauthenticity and self doubt, and I am SO grateful to be helping so many other women who are looking for greater self-connection.
I used to dream of this level of inner knowing and empowerment as a young girl, and that's how I know that it is absolutely possible for you too. It is SUCH an honor to be your guide and mentor on this part of your healing journey!​