Finding that place of inner knowing, ease and stability can be challenging.

And living an aligned and empowered life can be so tough sometimes too, in those seasons when you're struggling to find that power and clarity within.

I completely get it and I'm here to support you!

"Sarah helped me "see" & feel the connection between unprocessed feelings, stuck energy in the body (due to unprocessed feelings) and the physical manifestations that come from stuck energy. My favorite part about working together was her compassion and understanding; guidance to help me get in touch with my intuition and listen to my body's cues.

I am still learning how to listen to my body and to what my intuition is telling me but without a doubt, my work with Sarah has given me tremendous insight and are helping me to take steps to fulfilling my spiritual path & purpose."

-Marguerite Remde

Self Connection Coaching is for you if you want to...

feel more confident and regulated as you continue to choose yourself and your growth
deeply connect with yourself through your body so you can heal physically, emotionally and spiritually
trust yourself and consult your own guidance more than you do anyone else's
effortlessly attune to your own needs with compassion
break out of patterns of unhealthy relating like people pleasing, perfectionism and codependence
feel secure within yourself and can be exactly who you are, regardless of what anyone else says
feel lasting ease, relief and relaxation in your body as you learn to connect

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Self Connection Coaching is a short-term intensive 1:1 container to support you in effectively establishing a deeper connection with yourself through your body.

Together we will help you map out your own self connection blueprint, based on the hidden ways that your body is currently wired to best receive connection from self.

Your connection blueprint helps you to understand:

1. what your core needs are and how to identify them as feelings in your body

2. how to optimize and regulate your nervous system for optimal self-connectivity

3. the basics of how to working with your bodily sensations, painful or non-painful, to heal physically, emotionally and/or spiritually depending on your goal

3 1:1 60 minute Zoom sessions with me
custom exercises for: nervous system regulation, secure somatic attachment & intuitive listening & healing practices for the body
a resource PDF that covers how to attend to your core needs, how to foster secure relating with yourself, daily tracking journal, and self-connection blueprint template

Inside of your Self Connection Coaching Package, you'll receive:

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Your booking options

3 session package

$390/3 sessions

Note: make sure to purchase your package before booking your first session so you can apply it

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3 individual sessions

$150/session

Purchase each of the 3 sessions individually. Please only book if you intend to complete all 3 sessions.

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Hi love! My name is Sarah Li

I am so excited and honored that you want to work with me.

I stepped into Self Healing Mentorship following my 15+ years on my personal healing journey, and 4+ years of client work in the holistic health industry. I discovered a method of deep healing that made sense of all of my life experiences, changed my entire body and life, and am so grateful to be sharing it with other women who are looking for greater self-connection. It is SUCH an honor to be your guide and mentor on this part of your healing journey!

The process of reconnection is such a joy for me--it's like you're getting to know yourself better as I get to know you, too.

Intuition is an innate power that we all possess and it's my mission to reconnect as many people as possible back to themselves so we can all thrive, heal, and create in a more connected world.