I didn’t know it at the time, but back in 2021, I thought my life had just fallen to pieces, when really it was all falling together.

It was during this time, when I lost nearly everything that gave me my sense of self, that I became aware that my body was reflecting certain truths to me…

And more than that, it was whispering messages to guide me out of the chaotic mess I found myself in.

Because I felt so defeated at the time, I was already in a place of surrender and that’s when the magic happened—

One day it hit me that there is a higher message behind the pain I was feeling in my body, and if I could just learn to listen to it, I could make my way out of this.

So out of both desperation and devotion I learned to really listen to my body—

Which at first only began as tiny pockets of calm and reprieve from the craziness, but then just a few months into this process, my life started changing in unexpected ways.

My chronic pain healed…

My posture changed without physical intervention…

I developed arches in my flat feet…

My US visa got approved after being twice rejected…

I opened my dream soul led business…

And I found myself shedding old and misaligned patterns so much more quickly than before...

From people pleaser to putting myself first,

Overachieving perfectionist to surrendering to and trusting the process,

Codependent and introverted to secure and social,

And from lost and totally shut down to knowing myself deeply and trusting life again.

This journey has been far from easy and I’m still learning from my body every single day,

But I’m also incredibly grateful for the lessons, the guidance, the deeper understanding, and the transformation that learning to listen to my body has brought into my life.

 

This embodied experience has changed everything for me-- my years of studying and working with the body clinically before all of this happened had only showed me a small taste of what is possible when we connect to our body's healing power and wisdom.

 

It was when I learned to take this power into my own hands that I started to understand the FULL potential of healing and transformation-- physical, emotional, mental and spiritual-- that is available to anyone and everyone through the body.

The body is truly your infinite source of wisdom and I created my self healing courses and programs because my wish is that as many people as possible can reconnect with their self healing power and create the life that they desire and deserve.​​

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