ABOUT ME

Hi! My name is Sarah Li and ever since I meditated for the first time when I was 12, I've been a heavy DIY-er ever since--obsessively driven to improve myself and my life.

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In high school, I fell in love with volleyball and track and field. My perfectionist side led me to understand my body to enhance sports performance.

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I had SO many injuries through my athletic career, and many of my past injuries and imbalances compounded on each other and turned into chronic pains—back, neck, shoulder, feet, leg, hip, knee…you name it I’ve probably felt it at some point.

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I worked on my physical body for 10 years, with exercise rehab, conditioning, physical therapy, massage, chiropractic when I went to school for it, nutrition therapy, all the common things. In chiropractic school I was introduced to more holistic and energetic methods and from the very first moment, I was hooked.

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I was so intrigued with all the connections between different parts of the body, as well as with emotions, and thoughts.

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For a long time I felt like a kid in a candy store, and I soaked up everything I possibly could about healing the body with nutrition, emotional work, and eventually energy and quantum work.

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My life became a bit of a roller coaster two years ago, and so I put everything on pause and went deeply inwards to do the work on myself because I knew that was the only way I could change my reality.

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Even though my body was feeling extra in pain at this time, for the most part, the outer chaos in my life forced me to prioritize my inner work, and to put my body and all the tools I had for holistically healing my body, on the back burner.

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Inner work became my full time job— healing from heartbreak, grief, loss, co-dependency, finding boundaries, healing perfectionism, people pleasing, unworthiness, feelings of isolation and more.

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I remember noticing how after each session of inner work, I would notice a subtle shift in how my body felt. A little bit lighter each time, along my spine. Something was being cleared but I didn’t know what.

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Over that year I noticed unexpected changes in my body. Even though I wasn’t really caring for it directly like I used to, my body healed.

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-I developed arches in my flat feet, bunions reversed and no longer had to buy wide fitting shoes

-my postural syndromes balanced themselves out, and no more neck, back or hip pain

-I no longer got trigger points even after doing the same activities that would normally bring them on

-I could balance with my eyes closed and not roll my ankles walking on the sidewalk anymore

-my hip pain was gone

-my shoulder leveled out from my AC separation and regained full function

 

My body changed and my pain changed because I was changed. I did so much inner work that shifted my experience of myself, and my body’s’ experience shifted along with me.

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I shifted out of pain when I addressed my inner pain. After this happened, I started to wonder if I could pinpoint this process, and see exactly how it worked.

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So I reverse engineered my results and naturally saw how from a higher perspective, my specific pains actually correlated with other pains in my life. And the connection was being communicated crystal clear, with symbols and analogy, and I just hadn’t thought to put things together like that before. Just like in manifesting, when you see signs and synchronicity, except it’s happening inside your body.

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I kept refining this until it became second nature and what I noticed is that not only were my previous pains fully gone, but I would experience new and a lot more mild pains here and there. I actually enjoyed the experience of pain now and because I had learned to listen in to my pain, it didn’t have to scream at me for me to understand the message. So I leaned in and embraced each new pain or symptom as it arose, each one leading me on a divine path to greater self discovery.

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It was through this journey that I experienced self-trust for the first time and a sense of truly deeply knowing myself. Because my body was responding and reflecting, with increasing speed and clarity, how I really felt about things and what was in alignment for my highest good.

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And this is how I’ve come to understand pain as a form of intuition, internal feedback guiding me towards my highest good, and now I get to teach you how to do the same!

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