Listening to your body is a learned skill, not a guessing game.
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Get clear answers every time using the 4 Inner Listening Strategies (Somatic, Attuned, Regulatory & Intuitive).
This is the step-by-step process to go from drawing blanks when trying to tune into your body, to clear and precise answers every time—
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So you have a reliable way to deeply connect with your unmet needs, your true thoughts, feelings, and desires.​
If so far, listening to your body has been about resting, slowing down, eating better and meditating more,
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Then you’re experiencing about 1% of what is truly possible when you develop this skill to its fullest potential...
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Here are just a handful of ways my life has completely changed since devoting myself every day to the practice of how to properly listen to my body:
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healed my chronic pain
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learned to identify my needs and put myself first
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healed my insecure attachment & self worth
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developed unwavering self trust & awakened my intuition
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revealed my authentic self & soul purpose
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But it didn't start this way...
For years I was totally disconnected from myself and my body.
Understanding HOW to truly listen to the language of my body helped me to change my life, and your body is speaking in the same 4 ways, too.
Listening To Your Body will teach you everything you need to know to connect with how you truly feel, what you need, what you desire and what is in alignment for you.
Drawing blanks, feeling stuck, and only getting pieces of the puzzle?
If listening to your body hasn't led to:
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-lasting physical relief,
-deep emotional healing,
-spiritual alignment
-or profound self trust and understanding yet,
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It's not because you're too disconnected from yourself, or not intuitive enough.
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It's because you don't know WHAT you're actually listening to or for, and HOW to listen effectively.
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Listening to the body does not have to be confusing—
Most people who draw blanks or get overwhelmed when trying to tune into their bodies are able to get clarity on their feelings and authentic truth,
After learning the 4 major types of bodily cues and their accompanying listening strategies (Somatic, Attuned, Regulatory & Intuitive).
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That's exactly what I'll teach you inside the Listening To Your Body course.
What you'll learn inside:
13 short and concise lessons guiding you through:
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Foundational inner listening concepts made simple that cut through the confusion
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4 Guided Practices (Somatic, Attuned, Regulatory, and Intuitive) that help you track sensations, identify your unmet needs, regulate your nervous system & connect with your intuition
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How, why, and when to use each type of inner listening (no more drawing blanks)
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Practical and clinically-based advice to streamline your path to clarity and real-life healing & transformation (and what to do if you feel numb or are in pain)
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What real students are saying:
Our bodies speak through sensation, yet we’re taught to fear our pain and symptoms because they are the most powerful opportunities for your growth…
I studied the body for 7 years to become a body worker, and even when my job was to get to the root of people’s unexplained pain,
I consistently saw that when we’re able to listen to the pain and symptoms rather than fearing them,
You can hear the body speaking so clearly, and how it manifests deeper emotional pains and spiritual misalignments as physical symptoms.
When I finally realized this myself, listening to my body has been the only reliable tool that has gotten me out of chronic pain and staying out of pain for almost 4 years now…
Because I let my body show me how I really feel, so I can live my most aligned and authentic life.
Is it a relief to know that your body isn’t broken and it’s just trying to show you the way through?
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Listening to the body is a learned skill—most people who draw blanks when trying to tune into their body are able to get clear and precise answers like I did when they have a process to follow
I’ll teach you the step by step of the 4 most effective ways to listen your body (somatic, attuned, regulatory & intuitive) and guide you through the ins and outs of each one,
So you can access ease inside your body, show up authentically in your relationships, and move towards the life that you desire and deserve.
"My experience working with Dr. Sarah was freaking magical. One of my best experiences with a practitioner of all time. Before working with Dr. Sarah, I felt like reversing my health issues (specifically scoliosis) was a far away reality, and one that I may not be able to attain. I also felt emotionally chaotic but since working with Dr. Sarah I feel like I have more awareness and overall understanding around my emotional, physical, and spiritual wellbeing. I’m more balanced holistically and I have a better perspective of my physical ailments relating to my emotional and spiritual misalignments."
-A.M.
Hi love! I'm Dr. Sarah Li
I stepped into Self Healing Mentorship following my 15+ years on my personal healing journey, and 4+ years of client work in the holistic health industry.
The simple skill of listening to my body is truly what has helped me more than any of my professional training--to heal my body of chronic pain, and break out of patterns of insecurity, inauthenticity and self doubt, and I am SO grateful to be helping so many other women who are looking for greater self-connection.
I used to dream of this level of inner knowing and empowerment as a young girl, and that's how I know that it is absolutely possible for you too. It is SUCH an honor to be your guide and mentor on this part of your healing journey!​