DR SARAH LI
One of the hardest things about self transformation is getting past the resistance inside the body,
Which is where the discomfort, that naturally comes with growth, is manifested physically.
And that’s why the body is the first place where whole-being transformation begins—
It’s where our greatest resistance to expansion lies, and is the starting point that must be moved through and transformed first, before the big shifts can land in our outer reality…and stay for the long haul.
It’s not that you’re not meant for big things—you’re actually destined for it—it’s just that your body is holding onto the stories of the past.
I know because I’m walking this path, too. And I’m here to support you!
"Dr. Sarah helped me "see" & feel the connection between unprocessed feelings, stuck energy in the body (due to unprocessed feelings) and the physical manifestations that come from stuck energy. My favorite part about working together was her compassion and understanding; guidance to help me get in touch with my intuition and listen to my body's cues.
I am still learning how to listen to my body and to what my intuition is telling me but without a doubt, my work with Dr. Sarah has given me tremendous insight and are helping me to take steps to fulfilling my spiritual path & purpose."
-Marguerite Remde
your body is showing the next steps...
My own journey of becoming has continually asked me to stretch beyond what I ever thought possible.
On the inside, I struggled with and resisted fully stepping into my own power... and feeling worthy of letting myself truly have it all.
The exhaustion of opening 3 businesses in 3 years forced me to really learn to listen to my body in a whole new way—
I took my existing skills for tuning into my body, that healed my chronic pain, and used them to hold the physical discomfort that I felt in my body around making aligned changes in all areas of my life.
And the result has been pure magic…
This process has helped me attune to the parts of myself that feel discomfort or pain around my big dreams and desires,
So I can create literal feelings of safety inside my body where there used to be discomfort, pain, resistance, fear, and contraction.
This practice of listening to and expanding through my body has helped me to ground into so much trust and confidence in myself,
Knowing that I have the tools to help me lean into the goodness that life wants to give me, no matter how uncomfortable it may feel at first, and say YES to my soul led path and the version of me who thrives within it.
It all begins with doing the work through the body to support the parts of you that feel fearful, alone, and overwhelmed in the face of pain and discomfort,
So your body can feel safe to sink into the transformation that your heart most desires.
And we can get you there, together.
This 8 week journey is for you if you want support with...
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making your next embodied breakthrough with an old pattern (like people pleasing, perfectionism, codependency etc)
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feeling safe in your body to make major life changes or pivots
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asking your body for an embodied action plan for next steps to your soul led purpose
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transforming fear of your own power and success
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feeling comfortable with being seen in your authentic self and/or on high visibility platforms
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creating a new offering into the world that is aligned with your worth and vision
I have just 3 spots for this round of 1:1 coaching starting no later than January 24th...
This is for the women who know they have a big year ahead, and are looking for support with truly embodying the change they are calling in.
On your discovery call, we'll answer any questions you have, chat about your goals, and see if this is the most supportive container for you at this time. Spots are offered on a first come first serve basis to those who are an aligned fit, so you are invited to book sooner than later.
Note: if spots fill before your discovery call, your call will be cancelled and you'll be placed on a waitlist for the next round in the second half of this year.
1:1 Coaching is an 8-week intensive container to support you in connecting with yourself through your body for embodied healing and transformation.
Inside of your 1:1 Coaching Package, you'll receive weekly 50 minute 1:1 Zoom coaching sessions with me over the course of 8 weeks,
Where each session is unique and intuitively tailored to your needs, goals, and experience level. You'll have access to my entire arsenal of body-mind-spirit tools developed out of 1000's of hours of facilitation, professional training, clinical experience, and teaching.
Inside our sessions, you'll be expertly guided to:
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connect with your body's authentic truth to identify exactly how this change can unfold most effortlessly for you
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identify specific areas in the body that are holding resistance to the change you're calling in, and what they need to feel safe to embrace transformation
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work through areas of pain, discomfort, and resistance with powerful somatic exercises, inner work, energy work and mindset shifts so your nervous system feels safe, supported, and resourced to adapt to change
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take action steps to complete the embodiment process and ensure your outer reality actually aligns with the inner changes you've created
Magic messages from past clients
Hi love! I'm Dr. Sarah Li,
And I am so excited and honored that you want to work with me.
I stepped into Self Healing Mentorship, specializing in somatic guidance, following my 15+ years on my personal healing journey and 4+ years of client work in the holistic health industry. I discovered a method of deep healing that made sense of all of my life experiences, and forever changed my body and life.
I am so grateful to be sharing this work with other women who are on the journey of self discovery, stepping into their power, and shining their unique light into the world. It is SUCH an honor to be your guide and mentor on this part of your healing journey!
My embodied transformation practice has made it so that this part of me, that has always known that I was meant for big things, can finally feel that it's safe and possible to really thrive and live my best life.
And I want that for you too! Let's do this together.
You deserve to have it all...
To feel safe and secure in your most authentic self.
To be seen and shine in your uniqueness.
To live in alignment and feel fully trusting of your body and intuition.
To become the You that you've always dreamt of.
To hold yourself with so much compassion and love through it all.
To say YES to all that life wants to give to you.
And YOU deserve to be supported on your journey of TRANSFORMATION.