DR SARAH LI
Your next breakthrough shouldn’t always feel just out of reach...
You know you're meant for it – but you want the shifts to feel authentic and lasting– because they're coming from a place of feeling deeply safe, whole, and enough.
You've been doing the work... but you’re realizing that journaling, visualization, and acting like it’s already done won't unlock the next level of sustainable shifts you desire.
It’s time for an embodied breakthrough:
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Where you’re noticing daily how the inner changes you’ve worked so hard for are finally translating into your lived reality.
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Where you’re moving with ease and confidence through familiar patterns that used to keep you stuck–because stepping into the next version of you IS the path of least resistance.
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Where you feel at peace with where you’ve been, where you’re at now, and ready for where you’re going– because you’re approaching transformation from a place of self compassion, not self-abandonment.
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Where this next version of you feels so safe and welcome that she stops burning all the work you’ve done to the ground– breaking the cycle of reinventing yourself again and again.
Embodied Worth was created with you in mind.
Your breakthrough hasn't happened yet only because your body is still trying to protect you.
And now?
You’re low-key exhausted, trying to do all the right things, and wondering if this is just what it takes to get to this next version of you.
It’s not that you’re not ready for it—it’s just that you’ve been taught to THINK your way into change:
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Visualizing it already done (aka the quickest path to imposter syndrome)
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Act like you’re already this version of yourself (and burn out when you’re too exhausted to keep it up)
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Jumping timelines and quantum leaping (abandoning your most resistant parts to try and get there faster)
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“Brainwashing yourself” or subconsciously reprogramming (like your past selves can just be erased or forgotten)
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Do it scared (leaves you in survival mode and can never last long)
None of this convinces the most resistant and fearful parts of you that change is manageable, beneficial, or safe to settle into for the long haul.
And every time you push yourself like this, you’re teaching your inner parts that their feelings don’t matter.
Growth is scary, but it shouldn’t feel THIS scary.
When big shifts and changes arrive they should feel natural and like a relief because all of your inner parts are actually along for the ride.
Embodied Worth gives you the tools to step fully into your next breakthrough, but not at the cost of breaking DOWN.
A.M.
"My experience working with Dr. Sarah was freaking magical. One of my best experiences with a practitioner of all time."
Marguerite Remde
"Since working with Dr. Sarah I feel more able to hear myself, and I feel more aligned with the next steps I want to take on my life path."
Melanie Sargent
"Dr. Sarah Li was so kind and thorough. I felt heard and seen, as a whole person, inside and out—pain in my body, pain in my soul. I appreciate my time with her and the healing that has followed!"”
What You’ll Experience:
Here’s how this 4-week self-paced journey will help your body embrace this next breakthrough.
12 Guided Audio Practices:
My Embodied Alchemy Method is designed to help you soothe, attune, and move your way from resistance to full body yes. No overriding your feelings, no imposter syndrome.
These are done-for-you guided practices built with multi-layered support and tools including:
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The 4 Essential Edges
The most critical areas of self-worth that determine your ability to hold lasting transformation in your body and embody the next version of you.
These edges are:
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inner secureness
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boundaries
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taking up space
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receiving
A simple comprehensive system for addressing all these key areas, instead of you juggling a dozen separate tools (and not seeing shifts because your nervous system is spread thin).
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Body-Based Processing
My signature blend of somatic parts work, secure attachment skills, nervous system regulation & intuitive movement –
So ALL parts of you feel safe, held and cooperative through the ups and downs of your process (makes transformation work a breeze).
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Titrated Pacing & Integration
Designed with room to breathe, integrate, pause, rest… so your nervous system expands because you learn that even big transformative changes can be safe and gradual, not scary or overwhelming.
More About The Course Flow & Method
Week 1: Secureness
Safety, soothing, and authenticity. Build a foundation of secure attachment with yourself so self-love and compassion are the driving forces of transformation that lasts.
Week 2: Boundaries
Protection, release, and peace. Learn how to truly hold boundaries without guilt, stop taking on what was never yours, so you free your energy to pour into your own expansion process.
Week 3: Taking Up Space
Expansion, expression, and confidence. Unlearn smallness and support the parts of you that resist visibility, as you step into the space you've already created with secureness & boundaries.
Week 4: Receiving In Abundance
Trust, surrender, and supportedness. Reconnect to the natural sources of abundance already within you so your body feels safe to receive the complete transformation, not just the pieces.
Choose your
payment option:
This course is delivered digitally. Due to the nature of the content, no refunds are offered.
A note from Dr. Sarah Li
This is the course I wish I had years ago—when I was still stuck trying SO hard to become the version of me that I am today.
I can’t tell you how many cycles I went through… trying over and over again to reinvent myself, knowing that it was possible, getting part of the way there, but always feeling like there was more…
More to do. More to heal. More to work through.
It wasn’t until I began processing through my body that everything started to shift. When I discovered the Embodied Alchemy Method, I began to finally reap the benefits of the YEARS of healing work I had put in through inner work, mindset, therapy, energy work, subconscious reprogramming —
And when I stopped thinking about who I wanted to become, and did the practices to embody her instead…
I became HER. The backlog of all the work I had done leading up to this breakthrough finally landed into my reality. I was seeing, feeling, thinking, and behaving as my most authentic and empowered self…without trying to.
That’s what Embodied Worth can shift for you too.
The Embodied Alchemy Method
Each week you’ll be guided through three key practices:
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The Inner Sanctuary Process
Regulate your nervous system and find internal safety through secure attachment and gentle somatic exercises.
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The Embodied Wholeness Method
Meet and hold the parts of you that feel fear, shame, or resistance. Create healing through presence — not pressure.
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The Sacred Motion Practice
Move with music. Shift stuck energy. Expand into your full expression through intuitive embodiment.
These are not mindset hacks.
They are body-based tools that create real, lasting change.
You already know you’re meant for more.
Now it’s time for your body to believe it, too.