DR SARAH LI
Fear of pain and discomfort is real...
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And while it is the most common block to tuning into your body deeper to get to that next level of relief, clarity, guidance or self understanding,
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How does it feel to know that you can have the power to access safety, soothing, relief and intuitive understanding, no matter what kind of pain or discomfort arises as you listen to your body deeper?
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Deep and lasting transformation has to happen through the body...and you already know that this path you're on of healing and transformation is going to come with growing pains--- and many of those can be physical.
So what if you can have the tools to hold pain with compassion and understanding, so it moves safely through you and leaves only the lessons and insights... instead of the usual physical and emotional pain that comes from resisting out of fear?
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What would be possible for you if you learned to self soothe both the pain and fear that stand between you and your infinite healing and growth potential?
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Introducing EASE IN YOUR BODY. A 5-part course bundle to teach you my 5 clinically-backed tools to help you safely listen through the fear and pain in the body, so you can get to deep pain relief, clarity, guidance and alignment.
Deep transformation involves the body.
Fear and resistance will always be part of the growth process...
But when you have the tools to help you move through that fear and resistance with grace and confidence, transformation becomes a given.
Here's the thing-- physical pain or discomfort IS the expression of fear and resistance in the body,
So if you're feeling stuck when it comes to trying to create meaningful change in your life, working with the body is the final push you need to get to your breakthrough.
When you learn to effectively hold and move through bodily discomfort, you teach your body and nervous system that you are safe to EXPAND.
Find safety in discomfort
Because change always comes with discomfort, how you hold physical pain and discomfort cues to your nervous system how safe it is to embrace change.
Ease In Your Body is a course bundle that empowers you with the 5 core self-healing tools and concepts that have helped myself and my students to consistently and sustainably reach our next levels of growth and expansion,
By first deeply attuning to the bodily pain or discomfort from within, so the body feels safe, held, and supported around the larger transformation that is wanting to happen for you.
These tools are for the self-healer who is looking for a breakthrough to their next level of growth and expansion...
And wants powerful and dependable body-mind-spirit tools to move through physical pain and discomfort and step through fear and resistance.
Inside this course bundle, you'll find a mix of exclusive audio courses, and clips of client favorite exercises from my signature 12 week program, Intuitive Pain Healing Program.
Each of these tools was selected to represent a core facet of my own self-healing toolkit that have not only kept me chronic pain free for 3 years,
But also have given me the ability to attune to pain and other bodily sensations as my inner compass for transformation and alignment to my authentic self and path.
Ease In Your Body is how I've learned to arrive at the FULL BODY YES-- by using the internal tools to let the parts of me know, who are experiencing the most pain and resistance to change, that it is actually safe to come along for the ride.
Pain is not here to stop you, it's here to remind you of your strength and propel you into transformation. Let's do this together.
See what's inside:
Pain As Guidance: 3 Part Audio Course
Learn my signature 4-step Golden question framework from my Intuitive Pain Healing Program for uncovering the clear and precise higher meaning behind bodily pain or sensations. Understand how pain acts as a agent of change and can give you the exact steps to take for deep healing and transformation. Learn to tap into your innate and intuitive symbolic understanding without any prior experience.
"I found that the spiritual significance of my pain was showing me where I was hiding, suppressing my needs, and giving away my power. Through this course, I have connected to my intuition deeply and continue to cultivate that connection. I have found greater alignment in my inner and outer world, and learned so much about myself."
-Student Audrey Remde
"It just connected…I don't know, it was super mind blowing, that's kind of the only way I can describe it. Just crazy. I feel like I was learning things about myself that I didn't know, but it was also coming from myself." -Student I.O.
Pain Pendulum Exercise: Guided Practice
A neurology-based guided exercise from my Intuitive Pain Healing Program that creates the feeling of safety in the nervous system and effectively reduces pain sensations for both emotional discomfort and acute flareups of physical pain.
“Just from doing that for a minute my pain has shifted a little bit in the back of the top of my legs, just like a section, but it's equally less on both. Before trying this my pain had always been continuous. I've been at a 7 for almost 4 years continuously so to be at this low of a level is great." ​
-IPHP Student
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Shadow Work for Chronic Pain: 8 Part Audio Course
An 8 part audio series to repair your relationship with physical pain of any kind, and overcome fear of pain and discomfort so you can access your body's deepest wisdom for your body and life.
“I see and experience my pain in such an entirely different way. I have found the space within to attune and acknowledge with compassion when pain/my body speaks to me. I have come to connect and understand my body through a completely alternate perspective. I can sit with it, I can show it compassion, and I am learning the very personal ways it communicates with me. I see my pain as a messenger. As a path to lead me to my most authentic and liberated self. And even if I don't always know the exact reason "why" I might be experiencing the pain, I have cultivated a relationship of acceptance around it that allows me to know that it is serving me. I have found an inner sense of peace and safety in my ability to hold and feel my pain without fear."." ​
-Student Audrey Remde
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Quantum Pain Relief Meditation: Guided Visualization
Guided visualization to embody safety and compassion around physical pain, backed by my 432 Hz channeled piano track for analgesic effects.
"I just listened to the acute pain meditation and it was beautiful! I definitely felt a release, and I was so incredibly relaxed that I went into something like. Reiki nap. Thank you again!"
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-K.S.
Pain Release Movement Practice: Guided Practice
Guided parts-work based movement practice from my Intuitive Pain Healing Program to help painful parts find authentic expression and release fear and resistance held inside the body.
"I noticed that, like the dancing, the music, just kind of moving however you feel you want to move. It's like a pretty spiritual experience for me. I want to incorporate that in my daily or just my weekly routine. Because every time it feels really good. And it just brings up so much stuff, like there's more to it than just what I'm doing. It feels like this has had so much to do with more than just my shoulder pain, like SO much deeper. So many things are interconnected. And a lot of it's very spiritual, and pertaining to and aligning with many things that are going on in my life"
-IPHP Student I.O.
Real life shifts that happened from working through pain in the body
C.F.
Past Client
"Since doing this work yesterday I went home and my neck pain was so low that I slept through the night for the first time in years. I journaled in the morning and realized with everything we talked about that I'm going to do it...I'm moving to a new city and quitting my corporate job. I've been wanting to make this move for 10 years and I've tried to start my business many times but after seeing how it's physically hurting me to not be pursuing that everything just clicked and I know this is the time now."
I.O.
Past Student
"Oh, this is something I noticed. Actually, my creativity has come back a lot in the last couple of weeks. I felt more creative in so many ways, and that, like I haven't in so long. I remember in the last few years that I noticed my creativity take a huge hit. I used to draw, and I'm not good by any means, but like I just couldn't come up with stuff on my own or just found myself being indecisive a lot. And I feel like I've been noticing when I'm just going around that “that color looks really good with that”, or “Oh, I'd love to draw that!”. I haven't felt that in a long time."
Past IPHP Student
"I am noticing along with the pain decrease that other things in my life are changing. I was stuck in this place of pain, no mobility, not a lot of activity etc. I am taking steps to address finding a new place to live (buying a condo :)), making my current space more aesthetically pleasing and comfortable, connecting in the community more, etc etc etc. I even walked my dogs!. I still have some health stuff but it is manageable and I am using my support people. So many things. It is not always forward progress but that's ok. I am using paintbrush at least daily to make sure I feel safe and connected. Anyway, thank you for your excellent teaching skills and you keeping me on track when I have my moments."
Hi love! I'm Dr. Sarah Li,
I stepped into Self Healing Mentorship following my 15+ years on my personal healing journey, and 4+ years of client work in the holistic health industry.
The simple skill of listening to my body is truly what has helped me more than any of my professional training to transform at the deepest levels--to heal my body of chronic pain, and break out of patterns of insecurity, inauthenticity and self doubt, and I am SO grateful to be helping so many other women who are looking for greater self-transformation.
I used to dream of this level of inner knowing, security and empowerment as a young girl, and that's how I know that it is absolutely possible for you too. It is SUCH an honor to be your guide and mentor on this part of your healing journey!​