DR SARAH LI
Imagine...
You move through your day being completely you.
You show up just as you are, no longer bracing for judgment .
You take up space without fear,
Without shape-shifting to be more likable. You feel your feelings without shame and ask for what you need — and let yourself receive it.
Your body feels like a safe place to be.
Aligned choices feel easeful now that you’re no longer spiraling or overwhelmed by the aftermath.
You stay open without losing yourself.
Relationships deepen, because you let go of pretending to be someone you’re not.
You trust yourself.
Even in chaos, your worth isn’t defined by the external. You return to yourself — through your body, again and again.
This isn’t about becoming someone new...
It’s about returning home to who you’ve always been.
Part of you knows you’re worthy of more, but how do you start to live it?
You’ve read the books, you’ve done the journaling, you’ve been doing the work. You know all the right things to do or say to yourself.
But deep down, something still isn’t clicking.
If any of this sounds familiar, know this:
Your body is asking for you to release the story of “not-enough”. Real and lasting self worth doesn’t happen from your head — it happens in your body.
I've been there too...
If you’ve been really trying to step into your worth but are feeling stuck, afraid, or paralyzed...
It's completely possible for you to break free and let yourself step into the life you crave.
And I want to support you with the embodiment tools and somatic support that helped me to get there too--feeling free to express my authentic self, loved and seen for who I really am, and so safe to keep leaning into life, love, and expansion... even when there’s fear, doubt, and discomfort present.
Introducing Embodied Worth, a 4-week transformational journey to awaken your self worth through the body.
Deep self trust, confidence, secureness, and alignment are all feelings that anyone can tap into through their body…
But for these feelings to become your new embodied baseline, you’ll need the right tools and structure to help you anchor new levels of safety, capacity, and expansion into your body.
Embodied Worth is the course designed to guide, hold, and lovingly support you in this sacred awakening process.
The Embodied Worth Journey
Embodied Worth is a 4-week self paced transformational journey focused on:
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Reconnecting you with the intelligence of your body
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Blending somatic embodiment, secure attachment work, and intuitive movement
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Supporting you to embody your most confident, rooted, and radiant self from within
This is for you if:
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You’re tired of shrinking yourself in order to feel accepted, lovable, or safe
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You say yes when you want to say no, and then carry the guilt
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You’re done with people-pleasing and perfectionism ruling your life
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You desire to feel safe in your body and show up as your most authentic self no matter what others might think or say
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You’re ready to stop earning your worth through performing, over-giving, or over-working, and ready to start being enough
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You’re ready to start putting yourself first and stop taking on other’s needs and feelings at your own expense
What You’ll Experience:
You’ll receive instant life-time access to 12 guided audio practices (and all future updates) designed to reconnect you with your body as the foundation of your self-worth.
These transformative practices are designed to help guide, support, and hold you in connecting to your body as you work through the most important themes for embodying unshakable self worth:
Week 1: Secureness
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safety, soothing, & authenticity
Building secure attachment with yourself to unravel the need for self-abandoning patterns like perfectionism, people-pleasing, and codependency
Week 2: Boundaries
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protection, release & peace
Boundary practices to get past feelings of guilt, shame, selfishness and panic in the body, to bring you closer to what you want, while not taking on what’s not yours
Week 3: Taking Up Space
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expansion, expression & confidence
Embrace taking up space unapologetically by moving through the resistance that's keeping you small so you can radiate with confidence.
Week 4: Abundance and Receiving
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trust, surrender & supportedness
Aligning yourself to receive what you deserve through connecting to the natural sources of abundance in your body
The 3 Core Practices Inside Embodied Worth
Every week we’ll work with my signature Embodied Alchemy Method, which includes 3 powerful types of embodiment practices to help you reconnect with your body, meet the parts of you that are resisting so they can be held and healed through love and compassion, and anchor into your worth even deeper.
How You’ll Reconnect, Heal, and Transform:
01
The Inner Sanctuary Process
We start by creating safety in your nervous system. These gentle exercises are tailored specific to the theme of the week, and are rooted in secure attachment skills, somatic exercises, and nervous system regulation.
Find a sense of inner calm, connectedness, regulation, and support in your authenticity.
02
The Embodied Wholeness Method
Based on somatic parts work, this potent practice is where you’ll be guided to connect with the sensations and wisdom of your body— helping you to meet and hold parts of yourself that are resistant to change and transformation with compassion, expand your emotional capacity, and access real healing and change by holding space, not by forcing or overriding.
03
The Sacred Motion Practice
Here, we get to move into full expression, literally! You’ll be guided through intuitive movement with music to embody more confidence, presence, and freedom.
The Inner Sanctuary Process and Embodied Wholeness Method contain special piano tracks that I’ve personally channeled and created for this course to support the integration process.
A.M.
"My experience working with Dr. Sarah was freaking magical. One of my best experiences with a practitioner of all time."
Marguerite Remde
"Since working with Dr. Sarah I feel more able to hear myself, and I feel more aligned with the next steps I want to take on my life path."
Melanie Sargent
"Dr. Sarah Li was so kind and thorough. I felt heard and seen, as a whole person, inside and out—pain in my body, pain in my soul. I appreciate my time with her and the healing that has followed!"”
Awaken your self worth
Your payment options:
*prices below reflect limited time intro offer
Due to the digital nature of this course, no refunds are offered.
Meet your Guide
Hi! ’m Dr. Sarah Li, and my work is all about connecting us back to our bodies for healing, alignment, and deep transformation.
This course is the one I needed when I was younger…
A soul-nourishing and powerful transformative journey to stepping into your embodied power that:
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honors the individual wisdom of each body
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gives the structure of expert guidance and support, with the flexibility to move at a pace that doesn’t overwhelm the nervous system
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incorporates the essential and powerful self-healing skills that will grow with you and will serve you for the rest of your life
The method that changed my life
Embodied Worth is the most personal and special course I’ve ever created. This is more than just work to me — it’s a journey that has changed my life profoundly.
I know what it’s like to struggle with self-worth. I spent most of my life trying all the things to break free from those old stories and patterns. And it wasn’t until the Embodied Alchemy Method came into my life that everything clicked—I went from feeling like I was doing all the work and nothing was changing, to finally feeling secure in myself, reclaiming my confidence, my safety, and my true self.
I poured my soul into every part of Embodied Worth, because I deeply believe in the healing it brings to anyone who steps into this journey, and I’m so honored to share it with you.
Questions You Might Have
1. How is the course structured?
There are 4 modules released weekly over 4 weeks inside your private online course portal, giving you space to move through the material slowly and intentionally.
You receive 3 powerful guided practices per week customized to each theme (12 total), and instruction on how to best pace yourself to maximize your results and integration.
This rhythm is designed to support your body and nervous system to truly receive and integrate the work. You can of course work through the course material at your own pace if you need more time.
2. How much time should I dedicate each week?
The practices are designed to be spacious. Think quality over quantity. Small, consistent steps — done with intention and care — will carry you further than rushing ever could. With that said, if you choose to follow the recommended timing of 3 practices spaced out throughout each week, it would take less than an hour total each week. Of course, much of the "work" happens while we rest and integrate in between doing the practices too.
3. What makes this course different than the rest?
Embodied Worth is based on my signature Embodied Alchemy Method, which was born out of my personal and clinical experiences connecting through the body to heal, align and transform. This method is exclusively shared only inside of this course, which blends somatic embodiment & self regulation exercises, secure attachment skills, and intuitive movement.
4. Will I really get results in just 4 weeks?
You absolutely can and there have been countless times where these tools have brought instant and major shifts to how I feel and behave. While I believe that real growth, healing and transformation happen slowly and with the pace of your own individual body, at the very least, you will definitely be taking away all the tools that will evolve with you, and that you will want to have in your pocket as you continue on your embodiment journey beyond this course. Self worth is an ongoing practice, not a destination.