DR SARAH LI
Break Free From Perfectionism and Reconnect With Your Authentic Self
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Your body is speaking to you…do you know how to listen?
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You’ve done the work.
You’re not new to healing. You’re self-aware, emotionally intelligent, spiritually connected.
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You know you’re not here to live a life of endless seeking, self-doubt and soul-exhaustion. You know you’re worthy of more ease, more freedom, and more wholeness.
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And yet, why do you still feel like you’re not there?
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Why, no matter how much you journal, reflect, or try to “let go,” do you still feel like something is missing?
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Why, despite all the inner work, does that guilty urgency still linger — the pressure to do more, be more, fix more?
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The truth is: you are not doing it wrong.
You’re not broken. You’re not failing, nor behind.
Your perfectionistic patterns are asking you to go deeper so you can heal them from the root.
Perfectionism Stems From Your Body Not Your Mind​​
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Your body remembers everything.
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It remembers the expectations, the overachievement, the pressure to be “good.”
It remembers the moments when being your true self didn’t feel safe.
It remembers how you learned to abandon your truth in order to be accepted, validated, loved.
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Even now — after all the therapy, books, and podcasts — perfectionism still shows up:​
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In the way you overanalyze your choices, afraid to get it wrong
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In the way you overextend yourself, even when you're depleted
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In the way you second-guess your needs, silence your boundaries, and hustle for your worth
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In the way you judge yourself and others
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And then your body speaks.
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It whispers through tension. It hums through anxiety. It crashes into fatigue. It hurts and for reasons you can’t explain…Not to punish you — but to guide you back.
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Your body is actually speaking the language of truth:
- “You’re already enough.”
- “You don’t have to keep earning your worth.”
- “Come back. Come home to yourself.”
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But when perfectionism runs the show, it’s so hard to hear that.
You try to tune in… and all you find is judgment, tension, self-doubt, and silence.
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This is where many women get stuck.
You’ve done the mindset work, but your body is still holding the pattern.
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Listening To Your Body
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The method to heal perfectionism at the root is by reconnecting to your authentic self through your body.
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Listening to Your Body is a step-by-step course for the sensitive, self-aware woman who knows she’s meant to feel more whole, more grounded, more authentically herself—but who still feels trapped by the internal pressure to do more, be better, hold it all together.
You already know the version of you that feels spacious, worthy, radiant, and free is inside of you.
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This course simply gives you the method to reach her.
Not by overriding your patterns with more judgment and expectations… but by listening to what these parts of you are trying to say through your body so you can HEAL.​​​​​​
What’s Inside the Course
This is a short, powerful program that teaches you the foundational tools for reconnecting with your authentic self through your body— in a format that’s practical, digestible, and deeply supportive.​
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You’ll get access to:
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13 clear, straight-to-the-point video lessons — no fluff, no overwhelm
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4 guided Inner Listening Practices, each with its own focus:​
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Somatic – Learn to identify, observe, and hold your physical signals and sensations
Attuned – Understand the emotional messages beneath your body’s sensations
Regulatory – Learn to identify the “safe zones” in your nervous system to feel more calm, collected and connected
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Intuitive – Hear the clear inner guidance that connects you with your truth
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A breakdown of how, why, and when to use each practice — so you’re never left wondering what to do
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Clinical-level and practical support for when you feel numb, in pain, disconnected, or overwhelmed
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You’ll walk away with a method you can return to again and again — whenever perfectionism creeps back in, whenever you lose touch with yourself, whenever you need a gentle guide back home.
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This Course Gives You the Four Inner Listening Tools to Help You:
Understand your deeper unmet needs behind your pain, anxiety, and exhaustion
→ So you can finally know how you really feel and start healing at the root
Recognize your nervous system’s zone of safety and resilience
→ So you stop pushing through and start honoring your body’s boundaries
Access your body’s innate intuition
→ So you can let go of self-doubt and make clear, grounded, aligned decisions
Build unwavering self-trust
→ So you can stop outsourcing and start living from your truth
This is For You If…
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You’re tired of perfectionism running your life, but you don’t know how to soften or stop pushing
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You’re already self-aware, but you still feel blocked, stuck, or disconnected from your body or your intuition
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You’ve done so many types of work, but aren’t feeling shifts in your actual behavior
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You want to feel safe being yourself, even when you’re not “perfect”
You’re ready to stop trying so hard — and start trusting yourself fully
You Don’t Have to Earn Your Enoughness
Your body already knows the way back.
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If you’ve been listening to the noise in your head and ignoring the quiet knowing in your body — it’s okay.
You were taught to disconnect.
You were shaped to fit someone else’s mold.
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But your authentic self is still here.
And your body is asking — aching — for you to come home to her.
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Listening to Your Body is the method.
The structure.
The gentle system that helps you hold, heal, and listen to yourself in a new way.
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This is where perfectionism begins to unravel — not by force, but through loving compassion.
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Perfectionism truly heals when you release it through your body.
And she’s ready to speak — if you’re ready to listen.
What real students are saying:
"My experience working with Dr. Sarah was freaking magical. One of my best experiences with a practitioner of all time. Before working with Dr. Sarah, I felt like reversing my health issues (specifically scoliosis) was a far away reality, and one that I may not be able to attain. I also felt emotionally chaotic but since working with Dr. Sarah I feel like I have more awareness and overall understanding around my emotional, physical, and spiritual wellbeing. I’m more balanced holistically and I have a better perspective of my physical ailments relating to my emotional and spiritual misalignments."
-A.M.
Hi love! I'm Dr. Sarah Li
I stepped into Self Healing Mentorship following my 15+ years on my personal healing journey, and 4+ years of client work in the holistic health industry.
The simple skill of listening to my body is truly what has helped me more than any of my professional training--to heal my body of chronic pain, and break out of patterns of insecurity, inauthenticity and self doubt, and I am SO grateful to be helping so many other women who are looking for greater self-connection.
I used to dream of this level of inner knowing and empowerment as a young girl, and that's how I know that it is absolutely possible for you too. It is SUCH an honor to be your guide and mentor on this part of your healing journey!​