A Two-Part Women's Group Journey Into Embodied Self Worth:
December 2025 Through January 2026
​
This is a small, intimate, and supportive experience designed to help you close out this year by going inward to reflect with compassion… and begin the new year feeling connected, rested, nourished from within, and focused on you.
​
We’ll be moving through a gentle arc together — first slowing down, reflecting, and reconnecting with yourself in December, and then stepping into January supported by live facilitation, connection, and the practices inside the Embodied Worth course.
​
Bring 2025 to a peaceful close and start off 2026 anchored into a new level of self worth...watch as the ripples of inner secureness, stability, confidence, and abundance that you've cultivated continue to unfold for the rest of the year.
​
Part One: The Year-End Reflection Portal (December)
December is our month to slow down and go inward.
​
​This is a sacred, cozy space where you’ll get to reflect on this past year through the four pillars of Embodied Worth:
​
-
inner secureness
-
boundaries
-
taking up space
-
abundance and receiving
​
Starting December 8th, you’ll be guided through weekly prompts, somatic check-ins, and gentle reflection inside our private Discord community — designed to help you feel nourished, compassionate, and at peace with the way this year went for you (even if it was hard and disappointing).
​
You’ll be held in a circle of women who are in that same energy — reflective, soft, inward — and you’re welcome to share as much or as little as feels right for you
Part Two: New Year Activation + Live Facilitation (January)
Starting the first week of January, we shift into a new cycle and begin the year fully anchored in you.
​​
​While most people will be jumping into resolutions or externalized goals, we'll be staying connected with our inward focus and letting all shifts come from within.
Right after the new year begins, we'll move through a gentle four-week series that combines live weekly group calls and guided self worth embodiment practices inside your online course portal.
This is the part of the journey where you’ll:
​
-
Practice somatic attachment skills to build secure attachment and a regulated nervous system
-
Meet, attune to, and support the parts of you that are wanting your attention in the 4 key aspects of self worth (inner secureness, boundaries, taking up space & receiving)
-
Learn how to nurture those parts so they feel safe, held, and able to expand into their most worthy and whole selves
-
Be guided in integrating your New Year intentions through the Embodied Worth framework so they actually feel safe and exciting in your body (the key to lasting transformation)
​
The live calls will be a warm, facilitated space to come together, share, connect, ask questions, receive support, and be witnessed.
​
You'll also be given lifetime access to the somatic embodiment practices that we'll be moving through during the live program (Scroll to bottom of page for more info on methods.)
This is community-based, relational work — walking alongside other women who are committed to their growth, doing the inner work right next to you. Live calls will be held weekly on the dates and times that work best for the group.
​
Everything we do in January is meant to help you start the year anchored, centered, and connected, so the rest of the year can unfold from a place of inner stability and self-worth.
The Investment
​
This is a special edition of Embodied Worth offered as a live, guided group experience facilitated by Dr. Sarah Li.
Normally, Embodied Worth exists as a self-paced digital course — but this winter, we’re gathering in community.
​
To keep the container intimate and deeply held, the group is limited to no more than 10 women.
​
​
Black Friday pricing: $600 pay in full ($1,200+ value), or 2 monthly payments of $315
​
Available until November 30th, or until the final spot is taken.
If you’re able to check out, a spot is still available.
​
We begin the Reflection Portal on December 8th, and the live facilitation begins shortly after New Year’s.
All live calls will be recorded for replay.
​​
​
*A Note on Commitment & Refunds*
​
Because this is a small, intimate group and each spot is held specifically for your participation, this program is non-refundable. This space is designed for women who truly want to be in a safe and supportive relational environment — sharing, connecting, and moving through this work together. Your presence contributes meaningfully to the energy and depth of the container.
​
If you prefer to move through Embodied Worth privately and at your own pace, you can access the self-paced course here.
A.M.
"My experience working with Dr. Sarah was freaking magical. One of my best experiences with a practitioner of all time."
Marguerite Remde
"Since working with Dr. Sarah I feel more able to hear myself, and I feel more aligned with the next steps I want to take on my life path."
Melanie Sargent
​"Dr. Sarah Li was so kind and thorough. I felt heard and seen, as a whole person, inside and out—pain in my body, pain in my soul. I appreciate my time with her and the healing that has followed!"”
What You’ll Experience in the Embodied Worth Course Materials:
Here’s how this 4-week journey will help your body stay anchored in your worth:
12 Guided Audio Practices:
My Embodied Alchemy Method is designed to help you soothe, attune, and move your way from safety through appeasing, to safety through authenticity. No overriding your feelings, no mindset work.
​
These are done-for-you guided practices built with multi-layered support and tools including:
-
The 4 Essential Edges
the most critical areas that develop your ability to anchor unshakable self-worth into your body.
These edges are:
-
inner secureness
-
boundaries
-
taking up space
-
receiving
A simple comprehensive system for addressing all these key areas, instead of you juggling a dozen separate tools (and not seeing shifts because your nervous system is spread thin).
-
Body-Based Processing
My signature blend of somatic parts work, secure attachment skills, nervous system regulation & intuitive movement –
so ALL parts of you feel safe, held and cooperative as you show up authentically (the real secret to follow through that feels natural).
-
Titrated Pacing & Integration
designed with room to breathe, integrate, pause, rest… so your nervous system can truly integrate behavioral shifts because they no longer feel overwhelming.
More About The Course Flow & Method
Week 1: Secureness
Safety, soothing, and authenticity. Build a foundation of secure attachment with yourself so self-love and compassion are the driving forces of transformation that lasts.
Week 2: Boundaries
Protection, release, and peace. Learn how to truly hold boundaries without guilt, stop taking on what was never yours, so you free your energy to pour into your authentic expression.
Week 3: Taking Up Space
Expansion, expression, and confidence. Unlearn smallness and support the parts of you that resist shining, as you step into the space you've already created with secureness & boundaries.
Week 4: Receiving In Abundance
Trust, surrender, and supportedness. Reconnect to the natural sources of abundance already within you so your body feels safe to receive the complete transformation, not just the pieces.
A note from Dr. Sarah Li
This is the course I wish I had years ago—when I was stuck trying SO hard to stop the self-abandoning patterns that I knew weren’t serving me but I just couldn’t seem to break.
​
I can’t tell you how many cycles I went through… trying over and over again to stop shapeshifting for love, working on my boundaries, doing the inner work to heal and love myself more…
​
And I would think to myself that I just wasn’t healed enough to have the healthy, reciprocal, secure relationships that I desired. To show up authentically no matter what other people thought.
​
It wasn’t until I began processing through my body that everything started to shift.
When I discovered the Embodied Alchemy Method, my self-worth truly landed and I was able to actually follow through and show up authentically—
​
I’m now surrounded by dream relationships where I feel safe to be my authentic self. I show up to be seen and speak my truth, whether it's in front of my closest friends and family, or in front of thousands of people daily online.
​
That’s what Embodied Worth can shift for you too.
The Embodied Alchemy Method
Each week you’ll be guided through three key practices:
01
The Inner Sanctuary Process
Regulate your nervous system and find internal safety through secure attachment and gentle somatic exercises.
02
The Embodied Wholeness Method
Meet and hold the parts of you that feel fear, shame, or resistance. Create healing through presence — not pressure.
03
The Sacred Motion Practice
Move with music. Shift stuck energy. Expand into your full expression through intuitive embodiment.​
Body-based tools that create real, lasting change.
Start the year off feeling whole.
Everything you want comes from within.