You didn’t do all this work to keep losing yourself in love...
You’re doing it so you can feel safe (and loved) while being FULLY yourself.
And after years of therapy you’re done with still disconnecting from yourself and your worth as soon as someone pulls away, there’s tension in the room or you’re caring too much about what others think.
It’s time for a new reality– one where you’re able to root into unshakeable self-worth to attract dream relationships, or show up 100% authentically in the ones you’re already in.
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Where you’re able to self validate so deeply through your body that you hold your boundaries, even when the guilt makes you want to shrink.
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Where you’re able to self soothe after speaking your needs– because you’re no longer suppressing them and over-giving to maintain connection.
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Where you’re holding yourself and your younger parts so well that you feel whole– breaking the cycle of performing for love and connection.
Embodied Worth was created with you in mind.
Your worth isn’t wobbling because you aren’t “healed enough” for the love you desire or because you just need the “right partner”.
You’re wobbling because your younger parts (who live in your body) are still looking for validation...
Through over-giving. Care-taking others’ emotions. Suppressing your needs.
And now?
You’re blaming yourself for knowing better yet still doing it, and wondering if continuing to lose yourself in love is just part of your learning process.
It’s not, and it doesn't have to be this way.
It’s just that you’ve only been given methods that don't fully give your wounded parts the internal validation they need to hold strong when it really matters:
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Therapy and inner child healing (validating old self abandoning patterns without creating new beliefs).
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Embodiment practices like yoga, shaking, breathwork (don’t help you to stay grounded in relationship dynamics).
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Journaling your feelings and needs (yet still struggling to speak them out loud because your body doesn’t feel fully safe to be heard yet).
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Boundary coaching and communication scripts (you're on your own to manage the anxious spiral that ends up collapsing your boundaries).
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Mindset and affirmations (aka invalidating your own feelings with thoughts).
None of this gives the most wounded and fearful parts of you the attuned validation that they need in order to feel safe to be fully yourself.
And every time you validate yourself in these other ways, your younger parts are left feeling abandoned, misattuned to, and alone to deal with the overwhelm.
Embodied Worth gives you the tools to somatically validate yourself so all parts of you feel secure, held, and safe to show up authentically, even in your most vulnerable moments.
A.M.
"My experience working with Dr. Sarah was freaking magical. One of my best experiences with a practitioner of all time."
Marguerite Remde
"Since working with Dr. Sarah I feel more able to hear myself, and I feel more aligned with the next steps I want to take on my life path."
Melanie Sargent
"Dr. Sarah Li was so kind and thorough. I felt heard and seen, as a whole person, inside and out—pain in my body, pain in my soul. I appreciate my time with her and the healing that has followed!"”
What You’ll Experience:
Here’s how this 4-week self-paced journey will help your body stay anchored in your worth, even in relationships:
12 Guided Audio Practices:
My Embodied Alchemy Method is designed to help you soothe, attune, and move your way from safety through appeasing, to safety through authenticity. No overriding your feelings, no mindset work.
These are done-for-you guided practices built with multi-layered support and tools including:
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The 4 Essential Edges
the most critical areas that develop your ability to anchor unshakable self-worth into your body.
These edges are:
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inner secureness
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boundaries
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taking up space
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receiving
A simple comprehensive system for addressing all these key areas, instead of you juggling a dozen separate tools (and not seeing shifts because your nervous system is spread thin).
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Body-Based Processing
My signature blend of somatic parts work, secure attachment skills, nervous system regulation & intuitive movement –
so ALL parts of you feel safe, held and cooperative as you show up authentically (the real secret to follow through that feels natural).
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Titrated Pacing & Integration
designed with room to breathe, integrate, pause, rest… so your nervous system can truly integrate behavioral shifts because they no longer feel overwhelming.
More About The Course Flow & Method
Week 1: Secureness
Safety, soothing, and authenticity. Build a foundation of secure attachment with yourself so self-love and compassion are the driving forces of transformation that lasts.
Week 2: Boundaries
Protection, release, and peace. Learn how to truly hold boundaries without guilt, stop taking on what was never yours, so you free your energy to pour into your authentic expression.
Week 3: Taking Up Space
Expansion, expression, and confidence. Unlearn smallness and support the parts of you that resist shining, as you step into the space you've already created with secureness & boundaries.
Week 4: Receiving In Abundance
Trust, surrender, and supportedness. Reconnect to the natural sources of abundance already within you so your body feels safe to receive the complete transformation, not just the pieces.
Choose your
payment option:
This course is delivered digitally. Due to the nature of the content, no refunds are offered.
A note from Dr. Sarah Li
This is the course I wish I had years ago—when I was stuck trying SO hard to stop the self-abandoning patterns that I knew weren’t serving me but I just couldn’t seem to break.
I can’t tell you how many cycles I went through… trying over and over again to stop shapeshifting for love, working on my boundaries, doing the inner work to heal and love myself more…
And I would think to myself that I just wasn’t healed enough to have the healthy, reciprocal, secure relationships that I desired.
It wasn’t until I began processing through my body that everything started to shift.
When I discovered the Embodied Alchemy Method, my self-worth truly landed and I was able to actually follow through and show up authentically—
I’m now surrounded by dream relationships where I feel safe to be my authentic self, and has even transformed long-standing relationships with family as well.
That’s what Embodied Worth can shift for you too.
The Embodied Alchemy Method
Each week you’ll be guided through three key practices:
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The Inner Sanctuary Process
Regulate your nervous system and find internal safety through secure attachment and gentle somatic exercises.
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The Embodied Wholeness Method
Meet and hold the parts of you that feel fear, shame, or resistance. Create healing through presence — not pressure.
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The Sacred Motion Practice
Move with music. Shift stuck energy. Expand into your full expression through intuitive embodiment.
Body-based tools that create real, lasting change.
The love you crave starts with YOU.
Now it’s time for your body to receive it.